Foods like beef, dairy products, and fish will provide a good dose of vitamin B12, however some people abstain from eating these foods or have a hard time absorbing this nutrient.
So are B12 injections the answer to restoring health in those with low levels?
Vitamin B12 benefits and benefits of receiving B12 injections can include improved moods, protection against cognitive decline and better energy.
Vitamin B12 levels are usually tested with a blood serum test, and values below approximately 170–250 picogram per milliliter in adults are considered signs of deficiencies.
Vitamin B12 shots are normally available by prescription only and are administered into a patient’s muscle tissue about once monthly, although dosage varies depending on age and medical history. Click here to take a preliminary, online Hormone Health Test