1. How to Train for Marathons As You Age

    Exercise is an essential part of a healthy lifestyle, and the importance of regular cardiovascular workouts increases as you age. Unfortunately, your body often betrays your desire to spend more time running. Whether you're new to the running hobby or have completed dozens of marathons, you may noti…Read More

  2. How To Counteract The Effects Of Menopause

    Women have a lot to celebrate when they reach the age of 40 or beyond. Careers often reach a high point and many people now feel more confident than ever about their political, spiritual, and other views. With a little better bank account than what they had a decade or two ago and their children rea…Read More

  3. 6 Signs You May Be a Good Candidate for Testosterone Therapy

    Testosterone is the quintessential male hormone, and most people are aware that testosterone therapy is one way to deal with the diminished sex drive that sometimes comes with older age. What you may not know is that testosterone replacement therapy has a whole array of other benefits for mature men…Read More

  4. Vitamin B12 May Be the Solution to Your Health Complaints

    Diets that restrict red meat, vegan diets, and a sensitivity to dairy products could all cause the same deficiency that prevents people from feeling their best. Low levels of vitamin B12 arise when people do not consume enough red meat, eggs, fish, or dairy products. Even people that have had weight…Read More